Managing Stress During
the Holiday Season
Keeping our emotional, psychological, and social well-being healthy during the holidays, especially during a pandemic, can be difficult. Our attitude, be it positive or negative, can affect how we think, feel, and act. It can also impact how we handle stress and make choices. That’s why taking care of ourselves is so important at every stage of life, including childhood and the teen years.
In this month’s Cafecito Time con Equality Health we talk about how to keep a positive attitude. We provide information and resources about what we can do to help ourselves, our family members and our friends reach a positive way of thinking and improve our well-being.
Watch the Cafecito Time con Equality Health conversation below: